Thursday 16 February 2012

DIABETIC DIET.


Diabetes Mellitus is a condition where the body is unable to process glucose (a form of sugar). The most prevalent form of Diabetes is Type II Diabetes which occurs mainly in adults. You are at risk from this form of diabetes if you have a generic predisposition to it (i.e. it’s in your family history), if you are overweight, and/or are aged over 40. 



In Type II Diabetes, the pancreas still creates insulin, but not enough, – or the insulin does not function correctly (insulin resistance). This form of Diabetes can be managed (to some degree) with the right diet and exercise, but also with diabetes pills and insulin.

Diet Plan for the Diabetic.

A healthy eating plan for a Diabetic person is a traditional low fat diet. This diet would have a ration of 25-30% fats, 50-55% carbs, and 20% protein. This is the kind of diet that most governmental authorities recommend. Some people have been able to reverse diabetes by making lifestyle and dietary changes.

Six groups of food in the Diabetes Food Pyramid:

Examples of Starch.

 


Examples of Fruits.

 

Examples of Vegetables.


Examples of Milk.



Examples of Meat and Meat substitutes.



Examples of fats.


Examples of sweets.

Diabetic Guidelines.

  • Drink plenty of water (to aid in kidney function).
  • Aim for slow but sustainable weight loss.
  • Eat little and often – this helps keep blood sugar levels even.
  • Don’t eat less than 25% fats, as essential fats will help to slow down absorption of the meal.
  • Try to eat plenty of fresh fruits, salads, and vegetables.



16 comments:

  1. Taking the diet that has lots of fiber is good choice and diabetic diet also have the nutrients that gave you a extra to fight against this evil disease.



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  3. In June of 2015, it was discovered that I had type 2 diabetes. By the end of the month, I was given a prescription for Metformin. I stated the ADA diet and followed it completely for several weeks but was unable to get my blood sugar below 140. With no results to how for my hard work, I panicked and called my doctor. His response? Deal with it. I began to feel that something wasn’t right and do my own research. Then I found Rachel’s blog http://myhealthlives.com . I read it from cover to cover and I started the diet and by the next morning, my blood sugar was 100. Since then, I have a fasting reading between the mid 70s and 80s. My doctor was so surprised at the results that, the next week, he took me off the Metformin. I lost 30 pounds in the first month and lost more than 6 inches off my waist and I’m able to work out twice a day while still having lots of energy. The truth is we can get off the drugs and help myself by trying natural methods...

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  5. nice blog.
    could you please share a meal plan for type 1 patient,
    thanks

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  6. Much of my diabetes was unknown.
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  10. Thanks for sharing diet for diabetic, most of the people are suffering from diabetic problem for those people this is useful post, if we follow this post and take Diabetes Medicine Online then we get fast result.

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